February
Thank you for your patience!
We appreciate all of your patience during the building renovations and disruptions . We are hopeful that soon we will be admiring a bright and beautiful building and the inconveniences will be a distant memory .
Introducing our New Therapist
Most of us are deficient in Magnesium.Magnesium is an essential mineral that supports foundational health and contributes to more than 300 enzyme reactions in the body on a DAILY basis...
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Do you feel overwhelmed when it comes to your child's health?Join Dr. Katrina as she guides you through the foundational pieces that help YOU create healthy, happy and resilient kids. You’ll get practical advice, from a real mama, based on her knowledge as a chiropractor and her years of experience in nutritional therapy. Space is limited.
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Offering Prenatal & Postpartum ClassesPrenatal FlowGround, Open, and find your RhythmsMMC signature yoga class for pregnant students. This small group class offers an intimate, safe space to move, breath, connect, and learn from birth doula and perinatal movement specialist, Lauren Shields. (Limited to 8 students). 60 minutes of movement, meditation, and breath. 30 minutes of doula guided discussion centered on connecting to your transformation and preparing for birth and postpartum, Masks not required during practice, but strongly encouraged before and after class. Bring: yoga mat, any personal props you'd like to use, water, and comfortable clothes. Time(s): Mondays 6:30-8pm ESTLocation: Touch Of Health Atlanta Studio SpaceVirtual: Zoom Post SessionsGround, Integrate, and RebuildMMC signature yoga class for postpartum students. This small group class offers an intimate, safe space to move, breath, connect, and learn from doula and perinatal movement specialist, Lauren Shields. (Limited to 8 students). Postpartum is for integrating your new self, new roles, new experiences, and new body into your life. This class is 60 minutes Postpartum Foundations, a pilates based method for recovery of the core, back, and pelvic floor through movement and breath, followed by doula/peer led circle for sharing and connecting to other moms/parents. Non crawlers welcome. Bring: a blanket or nest for baby to sit next to your mat and yoga mat. Time(s): Tuesdays 1-2:30pm ESTLocation: Touch Of Health Atlanta Studio SpaceVirtual: Zoom Use Code: MM2022 for 50% off your first class!
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Have you heard of the new Audio only app Clubhouse?Next Topic : Empowering Relationships Wednesday. March 2nd at 8pmOnce a Month Jennifer and a few of her friends hosts Common Ground Dialogue A safe space to respectfully express your thoughts (uncensored) to 𝑙𝑖𝑠𝑡𝑒𝑛 and share varying 𝑝𝑒𝑟𝑠𝑝𝑒𝑐𝑡𝑖𝑣𝑒 on topics discussed . Are we capable of of finding ᴄᴏᴍᴍᴏɴ Gʀᴏᴜɴᴅ in today’s divided society ?
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A Touch of Health Atlanta
We've had so many things going on First , lets give a round of applause to the kids that are out of school and all the parents in full summer mode. Lila Graduated Kindergarten! and Rose will be starting a new School next week. Jennifer is back from her cruise celebrating her 40th birthday with her sister. It's official Summer has begun which means lots of travel on the horizon. Dr. Katina put together a few travel essentials for you to purchase on her full-script and it will be delivered...
"Your mind will answer most questions if you learn to relax and wait for the answer." -- William Burroughs Hi Reader, So many things to share and not sure where to start.... I'm a pretty reflective person and Rose is turning 2 on Sunday which has me thinking of so many things. While it's "only" been 2 years we have both changed so much. I never anticipated the amount of change I would go through both in my personal life and work life but I finally feel like it's balancing out. A big part of...
"It was one of those March days when the sun shines hot and the wind blows cold: when it is summer in the light, and winter in the shade.” ... It's no longer that simple Over the years we've watched the on going construction on 400 & 285 become increasingly chaotic. Please note there are a lot of exit changes , and closed exits creating delays & confusions . While we have no idea the overall end goal . We hope you all leave enough time for traffic & detours . Policy Update : Effective April...